It is good to be flexible given that this important function can make you feel far more athletic and healthy and it can also stave off pain and injuries. If your muscles have been feeling tight, you may think that the best way to loosen them is by stretching. This is called mechanical tightness and even though it is common, you may be dealing with another form of muscle tightness instead.
One other common type of tightness is neurological tightness. If you are struggling to loosen your body and muscles, you should meet with a stretch practitioner to better understand whether your lack of flexibility is neurological.
Explanation of Neurological Tightness
Mechanical tightness is caused when the muscle has contracted and needs to be extended. This frequently occurs after exercising or if a muscle is overworked. Going through a normal stretching routine will help to alleviate the tightness.
Conversely, neurological tightness happens when muscles have been overstretched. The brain sends signals that cause the muscle to contract when overstretching is suspected. You can receive a thorough exam from a stretch practitioner to find out what kind of tightness you're dealing with.
Options In Care
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of therapies to help massage your nerves and relieve the pain and discomfort.
Continued Assistance
Even though the nerve care can provide improvements, you will still receive continuing support from your stretch practitioner. This will usually involve an extended period of therapy. You will additionally be given tips to ensure that the problem does not recur.
One other common type of tightness is neurological tightness. If you are struggling to loosen your body and muscles, you should meet with a stretch practitioner to better understand whether your lack of flexibility is neurological.
Explanation of Neurological Tightness
Mechanical tightness is caused when the muscle has contracted and needs to be extended. This frequently occurs after exercising or if a muscle is overworked. Going through a normal stretching routine will help to alleviate the tightness.
Conversely, neurological tightness happens when muscles have been overstretched. The brain sends signals that cause the muscle to contract when overstretching is suspected. You can receive a thorough exam from a stretch practitioner to find out what kind of tightness you're dealing with.
Options In Care
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of therapies to help massage your nerves and relieve the pain and discomfort.
Continued Assistance
Even though the nerve care can provide improvements, you will still receive continuing support from your stretch practitioner. This will usually involve an extended period of therapy. You will additionally be given tips to ensure that the problem does not recur.
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