The thought of a contemplative life might pass as a boring one only reserved for monks or some elite with a utopia mentality. However, contemplative practices are open to all and have a profound effect on the life of those who take them up. You do not need a monastery or going off to some island at a distant land. Here are daily engagements that will have a tremendous positive effect on your life.
People document their daily lives in journals like diaries or blogs. While this might pass as a way to stay organized or take control of your life, it helps you to review your day and discern ways in which you would have achieved more. Keeping a journal also helps you to identify areas you would have done better and therefore move towards self improvement.
Creating a ritual in life will enable you reflect on your routines. Begin by creating a corner that is sacred and defining personal spaces wherever you live. These spaces come with a relaxing feeling that is rewarding to your body, soul and mind. You may participate in retreats and ceremonies organized with stillness and reflection in mind. At the end of such activities, your mind will be clearer and a reasonable path in life established.
Movement has a relaxing or centering effect. Some of the common movement ideas include dance, tai-i chi, labyrinth walking and yoga, among others. These movements insist on a sense of discipline and obedience to routine. Walk at the park or such serene places with the aim of achieving quietness.
Build relationships in an effort to achieve stillness. These relationships are with people who are close to you and do not involve any extraordinary engagements. You may take up the art of story telling where the focus is on virtues or be a good listener. Engaging in deep dialogues is another option you need to consider. Join counsel circles where the aspiration is a better society and your reflective side will be awakened.
Activism is an effective way to engage in contemplation and thus be a better person. It delivers a centering effect that gets to your mind and soul. Activists envision a better world when they participate in vigils and marches aimed and pushing for a better world. Volunteering will also deliver the desired stillness besides witnessing goodness through your actions to the environment and people around you.
A creative mind is one that focuses on an idea and wants it to be better or extra ordinary. Being a creative gives you a chance to imagine and actualize. Artistic forms you can engage in include collage, sculpturing and drawing. Singing and composing songs is another viable option for people who want to live a reflective life. Through art, you re-imagine a better world and also create it. Communicating with these art forms brings profound insights.
Actual contemplation will also bring you close to inner stillness. There are centering activities that help you reflect alongside the search for silence through mediation. You are more aware of the environment and can interact with it better in order to improve your potential. With greater awareness of self, interactions with people are stronger and more rewarding. You will be in synch with your surrounding.
People document their daily lives in journals like diaries or blogs. While this might pass as a way to stay organized or take control of your life, it helps you to review your day and discern ways in which you would have achieved more. Keeping a journal also helps you to identify areas you would have done better and therefore move towards self improvement.
Creating a ritual in life will enable you reflect on your routines. Begin by creating a corner that is sacred and defining personal spaces wherever you live. These spaces come with a relaxing feeling that is rewarding to your body, soul and mind. You may participate in retreats and ceremonies organized with stillness and reflection in mind. At the end of such activities, your mind will be clearer and a reasonable path in life established.
Movement has a relaxing or centering effect. Some of the common movement ideas include dance, tai-i chi, labyrinth walking and yoga, among others. These movements insist on a sense of discipline and obedience to routine. Walk at the park or such serene places with the aim of achieving quietness.
Build relationships in an effort to achieve stillness. These relationships are with people who are close to you and do not involve any extraordinary engagements. You may take up the art of story telling where the focus is on virtues or be a good listener. Engaging in deep dialogues is another option you need to consider. Join counsel circles where the aspiration is a better society and your reflective side will be awakened.
Activism is an effective way to engage in contemplation and thus be a better person. It delivers a centering effect that gets to your mind and soul. Activists envision a better world when they participate in vigils and marches aimed and pushing for a better world. Volunteering will also deliver the desired stillness besides witnessing goodness through your actions to the environment and people around you.
A creative mind is one that focuses on an idea and wants it to be better or extra ordinary. Being a creative gives you a chance to imagine and actualize. Artistic forms you can engage in include collage, sculpturing and drawing. Singing and composing songs is another viable option for people who want to live a reflective life. Through art, you re-imagine a better world and also create it. Communicating with these art forms brings profound insights.
Actual contemplation will also bring you close to inner stillness. There are centering activities that help you reflect alongside the search for silence through mediation. You are more aware of the environment and can interact with it better in order to improve your potential. With greater awareness of self, interactions with people are stronger and more rewarding. You will be in synch with your surrounding.
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