Group counselling is a way of connecting with other people which will allow you to form intimate relationships with folks that provide you with support. This works both ways. Ventura County group counseling is different to that of working with a therapist on a one on one basis. It is not for everyone, but it can be helpful to express yourself in this way.
You may be dealing with the loss of a loved one or severe depression. Some people find that they are no longer able to venture outdoors anymore because of panic attacks that have taken over their lives. There are teenagers that have become addicted to drugs, alcohol or they may have eating disorders which is more and more common these days.
Talking to other members in the group like this can be hugely rewarding. You will find that someone finally understands what you are going through. You may have supportive friends and family members. However, when they haven't been through the same thing, they don't really have a great amount of empathy. They are not always able to put themselves in your shoes. This is the difference.
The same applies to the therapist that you have a one on one session with. You may have an intimate relationship with a person like this. However, it can be different because they are professional in what they do. They are understanding, caring and understanding. But they have not been through the same thing, so you may feel that they can't identify with you.
This is the difference with that of a group. This is not to say that a group is not professional. It is led by a psychologist or counsellor who has been trained to work with group members. It is not always an easy task because you have to know how to deal with conflicts which may come up. There are different personalities which sometimes can cause complications. Some people are extroverted and others want to keep to themselves.
The therapist will encourage quieter members to open up. However, he or she won't force them to talk. Often, over time they will begin to share. They are encouraged by the other members who share their side of the story. Compassion will develop, and this is sometimes the way in which the introverted folks begin to share their stories.
This is effective for the person who has borderline personality disorder. A person like this will have trouble coping on a daily basis because they will react negatively or defensively. They will learn to become more present. An addict will also take advantage of this method. They will learn what to do when they become tempted.
Many people don't have this type of support in the home environment. The individual is often recommended by a friend or a colleague to join up with a group like this. It is not always easy because you have to take that first step. This can especially create some fear for the person with social anxiety or someone who is more introverted. However, once you realize you are all in the same boat, it will go so much easier.
You may be dealing with the loss of a loved one or severe depression. Some people find that they are no longer able to venture outdoors anymore because of panic attacks that have taken over their lives. There are teenagers that have become addicted to drugs, alcohol or they may have eating disorders which is more and more common these days.
Talking to other members in the group like this can be hugely rewarding. You will find that someone finally understands what you are going through. You may have supportive friends and family members. However, when they haven't been through the same thing, they don't really have a great amount of empathy. They are not always able to put themselves in your shoes. This is the difference.
The same applies to the therapist that you have a one on one session with. You may have an intimate relationship with a person like this. However, it can be different because they are professional in what they do. They are understanding, caring and understanding. But they have not been through the same thing, so you may feel that they can't identify with you.
This is the difference with that of a group. This is not to say that a group is not professional. It is led by a psychologist or counsellor who has been trained to work with group members. It is not always an easy task because you have to know how to deal with conflicts which may come up. There are different personalities which sometimes can cause complications. Some people are extroverted and others want to keep to themselves.
The therapist will encourage quieter members to open up. However, he or she won't force them to talk. Often, over time they will begin to share. They are encouraged by the other members who share their side of the story. Compassion will develop, and this is sometimes the way in which the introverted folks begin to share their stories.
This is effective for the person who has borderline personality disorder. A person like this will have trouble coping on a daily basis because they will react negatively or defensively. They will learn to become more present. An addict will also take advantage of this method. They will learn what to do when they become tempted.
Many people don't have this type of support in the home environment. The individual is often recommended by a friend or a colleague to join up with a group like this. It is not always easy because you have to take that first step. This can especially create some fear for the person with social anxiety or someone who is more introverted. However, once you realize you are all in the same boat, it will go so much easier.
About the Author:
Find a summary of the benefits of using Ventura County group counseling services and more info about a knowledgeable counselor at http://www.venturacwc.org today.
ليست هناك تعليقات:
إرسال تعليق