This might sound like the same exact thing as controlling your dreams, but there are subtle differences between the two. A lucid dream walk through will help you to recognize the differences. Instead of directly influencing surroundings, lucidity is often just about observing what's going on.
Many people don't wear watches anymore, but if you are someone who does, there is a simple thing that you can do in order to build up a practice that will enable you to become aware of the fact that you are dreaming even though you are still asleep. All that you have to do is look at your watch once in a while, and after you have seen what time it is, look away for a moment, and then look again. If you are in a dream, you will probably notice that the numbers just don't look right or they have suddenly changed, and this can help you become lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
If you have never kept a dream diary or journal, it is always a great time to start. That way, you will be able to see clearly what is going on while you are sleeping. When you see it all in writing, it makes you more prone to recognize that you are dreaming the next time you go to sleep.
One slightly rare way of entering this type of state is to go directly from being awake to being in the dreaming state. You will, in that way, have an easier time controlling your awareness. The trick is simply to start dreaming without actually falling asleep first, which takes a good deal of practice and meditation.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
Something you can do every night before bed is tell yourself that you will lucid dream. This does not just mean saying it in your head. It means saying it out loud so you can actually hear it in your own voice and feel yourself saying it.
Many people forget about just how complex their own hands are. If you stare at them for a while, it will help you keep that in mind. It will also help you remember to do it while your dreaming, which definitely helps you become aware of what's happening. The longer you look at them, the more tiny details you'll be able to pick out, and you might know your own hands better than you might realize.
Many people don't wear watches anymore, but if you are someone who does, there is a simple thing that you can do in order to build up a practice that will enable you to become aware of the fact that you are dreaming even though you are still asleep. All that you have to do is look at your watch once in a while, and after you have seen what time it is, look away for a moment, and then look again. If you are in a dream, you will probably notice that the numbers just don't look right or they have suddenly changed, and this can help you become lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
If you have never kept a dream diary or journal, it is always a great time to start. That way, you will be able to see clearly what is going on while you are sleeping. When you see it all in writing, it makes you more prone to recognize that you are dreaming the next time you go to sleep.
One slightly rare way of entering this type of state is to go directly from being awake to being in the dreaming state. You will, in that way, have an easier time controlling your awareness. The trick is simply to start dreaming without actually falling asleep first, which takes a good deal of practice and meditation.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
Something you can do every night before bed is tell yourself that you will lucid dream. This does not just mean saying it in your head. It means saying it out loud so you can actually hear it in your own voice and feel yourself saying it.
Many people forget about just how complex their own hands are. If you stare at them for a while, it will help you keep that in mind. It will also help you remember to do it while your dreaming, which definitely helps you become aware of what's happening. The longer you look at them, the more tiny details you'll be able to pick out, and you might know your own hands better than you might realize.
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